Adult Sports Activities and Resources

Field use guidelines

Athletic Field Use and Allocation Guidelines (PDF)

2025 SacSC Rental Packet (PDF)

Practice

Softball Batting Practice

Located at the Sacramento Softball Complex, Batting Practice (BP) is a period that a group has the opportunity to practice their swing, batting techniques, and pitching by taking live pitches on the field. Sessions are 2 hours long and the fields have lights when the sun sets. Sessions include 12 inch softballs, a pitching machine, and an L-Screen. Please contact Zakiyah Brazil at ZBrazil@cityofsacramento.org or call (916) 277-6087 for more information and to check on field availability. This is a great opportunity for a group outing, birthday party, or team practice. When booking your time, you may ask if the on-site café will be open during your session (open during most Softball Complex programs, the café is a great place to enjoy a snack, cool beverage, and adult beverages are available for adults 21).

Sacramento Softball Complex: 3450 Longview Drive, Sacramento, CA 95821

Ages for BP: 18 / Fee: $100 (for two hours)

Monday – Friday (TBD based on field availability, call or email to inquire)

About adult sports

Youth and Adult Sports are managed through YPCE’s Community Recreation team. Contact Program Supervisor Tyler Evanoff for more information: TEvanoff@cityofsacramento.org

The below virtual activities and resources are free!

American Heart Association Health and Fitness
Heart healthy fitness, inspiration and resources to help you lead a healthy lifestyle and stay active.
Get Active
Description: A basic overview of how regular physical activity promotes mental and physical health! Physical activity is anything that gets your body moving.
What's Your Move - Adult (PDF)
Guide to Physical Activity
Description: Examples of moderate-intensity amounts of physical activity, common chores, and sporting activities.
Exercise and Physical Activity
Find tips on how to fit exercise into your daily life safely and get motivated to get moving! A comprehensive guide to getting started, workout equipment, fitness tracking, and the different types of exercise.
Play with Heart
Description: Join our one of our community partner’s Street Soccer USA, as they review some exercises to do at home to stay in shape.
YMCA Health and Fitness
Health and Fitness videos for the whole family to keep you active and moving.

Sacramento hiking trails

Looking for some activities and adventure for you and the family? Get out and explore the best trails in Sacramento, and nearby Cities. Trails vary from beginner to expert, so all can enjoy the breathtaking scenery that awaits.