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Aquatics

Lifeguard Scholarships and Workshops

About our scholarships

To support aspiring lifeguards in achieving their goals, we offer a range of scholarships that cover certification course fees.

Eligibility: Individuals who have applied to the City of Sacramento, Aquatics Division, for the Lifeguard position (4-month minimum working commitment). Apply here today!

Lifeguard training scholarship

How To Apply:

  1. Complete the application form here.
  2. Application will be processed within 5 business days.
  3. If approved, applicants will receive an email receipt of enrollment for a registered Lifeguard certification class.

 

OR

Lifeguard workshop

Tailored for individuals who may lack confidence in swimming skills but aspire to become proficient and pass the lifeguard water fitness test.

  • Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both (swimming on the back or side is not permitted. Swim goggles are allowed).
    - Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
    - Swim 50 yards using the front crawl, breaststroke, or a combination of both. 
  • Complete a timed event within 1 minute, 40 seconds.
    - Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed.)
    - Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object.
    - Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.
    - Exit the water without using a ladder or steps.

How To Apply:

  1. Register for a free workshop day.
  2. Attend the workshop and receive hands-on experience practicing water skills needed to pass the American Red Cross Lifeguard pre-course test.
  3. Upon successful completion, applicants will be placed into a Lifeguard certification class, free of charge.

View available workshops

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