Hart Classes & Activities

The Ethel MacLeod Hart Senior Center is the heart of operations for the City of Sacramento Older Adult Services division. In addition to providing a wide array of services, the center is a gathering for people who come together to stretch their horizons, have fun, learn new things, make friends, and discover the joys of life in a holistic manner. The Hart Senior Center offers enrichment classes, fitness activities, services and opportunities to socialize – all to optimize the aging experience. Membership is NOT a requirement before participating or registering for any of our classes for activities. Online registration is available for fee-based classes and programs. How to register online. Classes are in both calendar and list formats below.

Weekly Schedule

Monday:

• Strength and Balance: 9:00am – 9:45am
• Yoga: 10:15am – 11:15am
• Hart Walk: 9:30am – 10:30am
• Heartfulness Meditation: 1:00pm - 2:00pm
• Tai Chi: 10:30am – 11:30am
• All Seasons Café: 11:30am – 12:30pm
• Bingo: 1:30pm – 3:00pm

Tuesday:

• Beginning Line Dancing: 8:15am – 8:45am
• Life History Writing: 10:00am – 12:00pm
• Senior Social: 10:30am – 12:30pm
• All Seasons Café: 11:30am – 12:30pm
• Virtual Somatic Muscle Release (Zoom): 11:30am – 12:30pm
• Ping Pong: 12:30pm – 4:30pm 
• Poetry: 2:00pm – 3:30pm

Wednesday:

• Strength and Balance: 9:00am – 9:45am 
• All Seasons Café: 11:30am – 12:30pm
  
• Manitos: 10:30am – 3:00pm
• Tai Chi: 10:30am – 11:30am
• Ukulele Strum & Hum: 12:30pm – 2:00pm
• Intermediate Taiko Drumming: 3:00pm – 4:00pm

Thursday:

• Beginning Line Dancing: 8:15am – 8:45am
• Line Dancing: 9:00am – 10:00am
• TOPS: 9:00am – 9:45am
• Craft N’ Chat: 10:00am – 12:00pm
• Yoga: 10:15am – 11:15am
• All Seasons Café: 11:30am – 12:30pm
• Virtual Somatic Muscle Release: 11:30am – 12:30pm
• Ballroom Dancing: 1:30pm – 4:30pm
• Seasonal Beginner Computer Class: 2:00pm – 3:30pm (Advanced registration required)

Friday:

• Strength and Balance: 9:00am – 9:45am
  
• Phone Forum: Every second and fourth Friday of the month from 9:30am – 11:30am
• Movie Day: Every first and third Friday of the month from 10:00am – 11:30am
• All Seasons Café: 11:30am – 12:30pm 
• Immersive Sound Meditation: 10:30am – 11:15am
• Beginning Taiko Drumming: 3:00pm – 4:00pm 

All Seasons Café

The All Seasons Cafe is open!

Come enjoy a hot lunch, meet new friends, and play recreational games Monday through Friday between 11:30pm – 12:30pm at the All Seasons Cafe!

For more information and to see if you qualify, please read the following guidelines: All Seasons Cafe Guidelines (Doc) or contact Meals on Wheels: (916) 444-9533.